Category Archives: Healthy Eating

Why Buying Organic is Healthier

To be organic and use the organic stamp on a label of a food product, [...]

“Superbugs”: Factory Farms and the Overuse of Antibiotics

As stated in the BBC news, drug resistance is an "existential threat" that could have [...]

Nitrite-Free Holiday Ham – 4 Recipe Ideas

Ham has been a staple in European and North American cooking since the 15th century. [...]


6 Ways to Make a Good Sandwich Better

Most of the breads on store shelves are usually made from refined wheat and often [...]

Easy Paleo Recipes for Newbies

Subscribing to a Paleo diet means only eating foods that are similar to what might [...]

MEAT’S A TREAT™ Eating with Balance and Purpose

There are many different views out there on how much meat we should be eating.

What is the difference between “Organic” and “Natural”?

“Natural” is a marketing term used by companies based on their own definition of what [...]

What’s the difference between a Paleo & Whole30 Diet?

Paleo and Whole30 are eating programs based on foods that might have been eaten during [...]

Are Genetically Modified (GMO) Foods Unhealthy?

When it comes to eating, health-conscious people are shopping for fresher, all-natural, organic products. Unfortunately, [...]

Why Sausages & Sauerkraut make a Perfect Meal

Consuming probiotic-rich or fermented foods like real sauerkraut, kimchi, kefir, and yogurt is becoming an [...]