Category Archives: Healthy Eating

9 Satiating Low Calorie Nutrient Dense Foods

So many people focus on the macronutrients of their diet (fats, proteins, carbs) that they [...]

6 Surprising Links to Obesity

There are many factors that can contribute to obesity, including lifestyle choices, genetics, and medical [...]

8 Food Trends for 2022

As we move further into the 21st century, new food trends are emerging all the [...]

What exactly are Bioengineered / Genetically Modified Organisms (GMO’s) and are they Unhealthy?

Bioengineered foods are those that have been genetically modified in a laboratory. This means that [...]


5 Compelling Reasons to Buy Organic

Climate change is here. We are living it, all around the world. But how do [...]


5 Ways to “Upgrade” Eating for your Health and the Health of the Planet

Have you heard of the term Reducetarianism? It might be the best new food trend [...]

Why HPP (High-Pressure Processing) is a Healthier Way to Preserve Deli Meats than Sodium Nitrite or Cultured Celery Extracts

High-pressure processing (HPP) preserves food and deactivates foodborne germs without added chemicals. Sealed packages are [...]

How HPP Protects Pregnant Women from Listeriosis

Have you ever heard of listeriosis? If not, you might be in for a shock. This foodborne [...]

Why is Glyphosate Harmful and how can Eating Organic Help?

Chances are glyphosate is present in some of the food you are eating today. Eating [...]

What is the Healthiest Deli Meat?

The healthiest deli meats are preservative free and would be those derived from poultry; turkey, [...]