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NITRITE FREE HOLIDAY HAM – 4 Recipe Ideas

Ham has been a staple in European and North American cooking since the 15th century. [...]

6 Ways to Make a Good Sandwich Better

Most of the breads on store shelves are usually made from refined wheat and often [...]

The Best Deli Meats for People with Food Allergies

Everyone loves food. But when you have a food allergy simple things like grocery shopping [...]

Easy Paleo Recipes for Newbies

Subscribing to a Paleo diet means only eating foods that are similar to what might [...]

MEAT’S A TREAT™ Eating with Balance and Purpose

There are many different views out there on how much meat we should be eating. [...]

Misleading Ingredient in “Natural” and Organic Bacon and Ham?

One of the most misleading ingredients added to “Natural” & Organic Deli Meats such as [...]

What is the difference between “Organic” and “Natural”?

“Natural” is a marketing term used by companies based on their own definition of what [...]

What’s the difference between a Paleo & Whole30 Diet?

Paleo and Whole30 are eating programs based on foods that might have been eaten during [...]

Milk Allergy or Lactose Intolerant? Know the difference

Did you know that Milk is considered a priority allergen by Health Canada? However, many [...]

Suspect a wheat allergy? – Here’s the scoop

It’s important to note that a Wheat allergy is different from a gluten allergy. Gluten [...]