Category Archives: Healthy Eating
BBQ Tips: How to Keep Your Family Safe from Food Contamination
Whether camping in the woods or entertaining friends and family al fresco on your patio, [...]
Best Foods to Eat During the Winter Months in Canada?
Is it just our imagination, or for those of us who live in colder countries [...]
8 Food Trends for 2023
Someone once said, the only thing that stays the same is change. And when it [...]
How to Eat Healthy and Save Money on a Budget
Canadian families are noticing their grocery bill increasing. Food banks are also seeing the effects [...]
Why the Food Claim “All Natural” is Meaningless
The word "natural" has been used in the food business for a long time, but [...]
Why is Turkey the Meal of Choice for most Canadians at Thanksgiving?
With Thanksgiving just around the corner, have you ever wondered why turkey is the meal [...]
How to Keep your Summer Picnic Food Safe?
Most types of food poisoning are caused by bacteria that thrive in warm temperatures. So [...]
How Long Does Deli Meat Last in the Fridge?
Packaged lunch meats come with a best before date. It’s best to consume the meat [...]
9 Satiating Low Calorie Nutrient Dense Foods
So many people focus on the macronutrients of their diet (fats, proteins, carbs) that they [...]
6 Surprising Links to Obesity
There are many factors that can contribute to obesity, including lifestyle choices, genetics, and medical [...]