Easy Paleo Recipes for Newbies

Subscribing to a Paleo diet means only eating foods that are similar to what might [...]

MEAT’S A TREAT™ Eating with Balance and Purpose

There are many different views out there on how much meat we should be eating. [...]

Misleading Ingredient in “Natural” and Organic Bacon and Ham?

One of the most misleading ingredients added to “Natural” & Organic Deli Meats such as [...]

What is the difference between “Organic” and “Natural”?

“Natural” is a marketing term used by companies based on their own definition of what [...]

What’s the difference between a Paleo & Whole30 Diet?

Paleo and Whole30 are eating programs based on foods that might have been eaten during [...]

Milk Allergy or Lactose Intolerant? Know the difference

Did you know that Milk is considered a priority allergen by Health Canada? However, many [...]

Suspect a wheat allergy? – Here’s the scoop

It’s important to note that a Wheat allergy is different from a gluten allergy. Gluten [...]

SOY – A Challenging Allergen

Did you know that Soy is considered a priority allergen by Health Canada? [...]

Are Genetically Modified (GMO) Foods Unhealthy?

When it comes to eating, health-conscious people are shopping for fresher, all-natural, organic products. Unfortunately, [...]

Why Sausages & Sauerkraut make a Perfect Meal

Consuming probiotic-rich or fermented foods like real sauerkraut, kimchi, kefir, and yogurt is becoming an [...]