Easy Paleo Recipes for Newbies
Subscribing to a Paleo diet means only eating foods that are similar to what might [...]
Jan
MEAT’S A TREAT™ Eating with Balance and Purpose
There are many different views out there on how much meat we should be eating.
Jan
Misleading Ingredient in “Natural” and Organic Bacon and Ham?
One of the most misleading ingredients added to “Natural” & Organic Deli Meats such as [...]
Feb
What is the difference between “Organic” and “Natural”?
“Natural” is a marketing term used by companies based on their own definition of what [...]
Jan
What’s the difference between a Paleo & Whole30 Diet?
Paleo and Whole30 are eating programs based on foods that might have been eaten during [...]
Jan
Milk Allergy or Lactose Intolerant? Know the difference
Did you know that Milk is considered a priority allergen by Health Canada? However, many [...]
Dec
Suspect a wheat allergy? – Here’s the scoop
It’s important to note that a Wheat allergy is different from a gluten allergy. Gluten [...]
Dec
SOY – A Challenging Allergen
Did you know that Soy is considered a priority allergen by Health Canada?
Nov
Are Genetically Modified (GMO) Foods Unhealthy?
When it comes to eating, health-conscious people are shopping for fresher, all-natural, organic products. Unfortunately, [...]
Feb
Why Sausages & Sauerkraut make a Perfect Meal
Consuming probiotic-rich or fermented foods like real sauerkraut, kimchi, kefir, and yogurt is becoming an [...]
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Feb